Transform Your Body, Transform Your Life
Expert personal training and fitness coaching designed to help you achieve lasting results. Our proven methods have helped hundreds of clients reach their fitness goals.
Start Your Transformation
Expert personal training and fitness coaching designed to help you achieve lasting results. Our proven methods have helped hundreds of clients reach their fitness goals.
Start Your Transformation
With over 12 years of experience in the fitness industry, Proven Fitness Solutions has established itself as Portland's premier personal training and fitness coaching service. Founded in 2012 by certified fitness professionals, our mission is to provide personalized, science-based fitness solutions that deliver real, measurable results.
Our comprehensive approach goes beyond traditional personal training. We combine cutting-edge exercise science, customized nutrition planning, and behavioral coaching to create sustainable lifestyle changes. Every client receives a thoroughly personalized program designed specifically for their goals, fitness level, and lifestyle constraints.
What sets us apart is our commitment to proven methodologies. Our trainers hold advanced certifications from ACSM, NASM, and NSCA, ensuring you receive evidence-based guidance. We've successfully helped over 500 clients achieve their fitness goals, from weight loss and muscle building to athletic performance enhancement and injury rehabilitation.
At Proven Fitness Solutions, we believe fitness is not just about the hour you spend exercising – it's about creating a sustainable, healthy lifestyle that enhances every aspect of your life. Our holistic approach addresses not just physical training, but also nutrition education, stress management, and long-term habit formation to ensure lasting success.
One-on-one coaching sessions tailored to your specific goals, fitness level, and preferences. Our certified trainers provide expert guidance, motivation, and accountability.
Comprehensive nutrition planning and education to fuel your workouts and support your goals. Learn sustainable eating habits that fit your lifestyle.
Remote training and coaching services with custom workout plans, progress tracking, and regular check-ins. Perfect for busy schedules or travel.
Small group fitness classes that combine the energy of group workouts with personalized attention and instruction from our expert trainers.
Strategic fitness planning with realistic goal setting, progress tracking, and regular assessments to keep you on track for success.
Comprehensive lifestyle coaching addressing sleep, stress management, and daily habits that impact your fitness and overall well-being.
95% of our clients achieve their primary fitness goal within 6 months
Evidence-based training methods backed by the latest exercise science research
All trainers are certified professionals with advanced fitness education
Every program is customized to your unique goals, preferences, and lifestyle
24/7 access to your trainer for questions, motivation, and guidance
30-day money-back guarantee if you're not completely satisfied
"The team at Proven Fitness Solutions completely transformed my approach to fitness. I lost 35 pounds and gained so much confidence. Their personalized approach made all the difference!"
"As a busy professional, I needed a training program that fit my schedule. The online coaching option was perfect, and I've never been in better shape. Highly recommended!"
"The nutrition coaching changed everything for me. I finally understand how to eat for my goals and have more energy than ever. The trainers are incredibly knowledgeable and supportive."
"After years of struggling with consistency, Proven Fitness Solutions helped me build sustainable habits. I've maintained my 25-pound weight loss for over two years now!"
"The group training classes are amazing! Great community, excellent instruction, and I've seen incredible improvements in my strength and endurance. Worth every penny!"
"Professional, knowledgeable, and genuinely caring. The team helped me recover from a sports injury and get back to peak performance. I can't thank them enough!"
Address:
1247 SE Powell Blvd
Portland, OR 97202, USA
Phone:
+1 (503) 555-7892
Email:
[email protected]
Hours:
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM